Health and Wellbeing (including free courses)


 

We offer a range of free courses to boost your confidence, create healthy self-esteem and resilience.  We also offer a free 'Well' Programme for your Mental Health Wellbeing plus a wide range of Yoga, Meditation and Mindfulness short courses and masterclasses.

Free Courses

  • Self-Esteem
  • Self-Esteem Recovery - Good To Be Me
  • Confidence Building and Moving Forward - New Directions
  • Manage Your Money: Make it Work for You!
  • Seated Yoga

Free WELL Programme for your Mental Health Wellbeing
To take part we only ask that you are aged 19 or over and identify with having mild mental health issues (such as stress, anxiety, sleeplessness, divorce, bereavement etc. Book your pre-course induction online.

  • Mind Over Matters
  • Soothing Sketching + Exploring Drawing
  • Write Away: Express Yourself in Words
  • Eat Well Be Well
  • Calming Crafts
  • Trauma Sensitive Yoga
  • Lift Your Mood with Singing
  • Gardening for Tranquility

Yoga, Meditation and Mindfulness

  • Yoga for Beginners / Improvers
  • Free Seated Yoga
  • Meditation and Mindfulness masterclass
  • Meditation course

Free Courses if you are hard of hearing and managing hearing loss

  • Lipreading and Managing Hearing Loss

Free Courses for Carers (19 and over)

  • Contact us to register your interest for the next course.

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