Free Wellbeing and Personal Development courses


 

Free Confidence Building and Self- Esteem courses

  • Self-Esteem: Recovery- Good To Be Me
  • Confidence Building and Moving Forward

Free Well Programme 

Your mental health is part of you, just like your physical health- we all have it and we all need to take care of it. We understand how learning can make a big difference to the way you feel. Learning in a group will allow you to connect with others in a safe and comfortable environment.

Joining in social activities, like learning, can really help you to feel engaged and boost your mood. We will soon be launching another free programme of courses for people who identify with mild mental health issues (such as stress, anxiety, sleeplessness, divorce, bereavement etc).

These courses aim to develop self-esteem or self-worth, promote friendships, laughter and conversation, address social isolation issues, make you feel part of a team or group and increase motivation. Courses being relaunched soon include:

  • Calming Crafts
  • Eat Well Be Well
  • Meditation and Mindfulness
  • Soothing Sketching and Exploring Drawing
  • Trauma Healing Yoga

Free Course for Carers  

  • Carers: Your Health Your Life 19+

Free Lipreading courses if you are hard of hearing and managing hearing loss

If you are hard of hearing or find it difficult to follow a conversation then our free Lipreading courses will introduce you to some vital techniques to develop your lipreading and listening skills. Booking essential.

  • Lipreading: Beginners
  • Lipreading: Introduction

Free Money Management courses 

  • Manage Your Money: Make it Work for You

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